PDF Download , by Michael Boyle
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, by Michael Boyle
PDF Download , by Michael Boyle
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Product details
File Size: 235163 KB
Print Length: 256 pages
Publisher: Human Kinetics, Inc.; 2 edition (November 2, 2015)
Publication Date: November 2, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01HOTVQYI
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Amazon Best Sellers Rank:
#188,487 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
If anyone can explain how to access the videos from the e-book, I might bump this rating up. I am using the Kindle app on an Android device, which is listed in the compatibility list. I'm clicking on links in the video contents, and I'm being brought to different parts of the book with written explanations, and still shots, but no videos.UPDATE: It appears the videos only work on Ipads and Kindles. I would have liked this to be more clear on Amazon's page, and I think it's a shame the videos don't work with Android devices. That said, I reached out to Mike Boyle, and he responded promptly, providing me with information to access the videos as a reader of the paperback would. Top notch service from one of the best in the business. I'm about halfway through the book and it's great. If I could I would give this 4.5 stars until Android support is added.
One of the best books out there ever on functional training. I have been indoctrinating these same principles of training into the heads of my medical clinic gym trainers. I am a fan as well as friend of Mark Verstegen and a former volunteer physician at the OTC in Colorado Springs in addition to a ten year stint as a physician consultant to the University of Arizona. With a long resume in biomechanics (M.S.) and sports medicine I have regarded the bulk of training books as mediocre if not a source of pontification for people struck with the light of their own ego. Not Mr. Boyle! He combines wisdom from experience with science and gets results! I think the most important concept my staff learned was the use of single leg exercises and specific body weight exercises to promote hip and shoulder stability and flexibility with the side benefit of reduced risk of injury. We are using his progressions in our medical clinic gym where we train elite high school basketball players in Phoenix as well as overweight adults who want to lose weight and improve fitness and human performance. In other words safety is an issue (and one that a lot of Crossfit gyms don't seem to understand). I am 68 and still power lift but am often reluctant to introduce young or old athletes to Olympic lifts or power lifts due to inherent risk of injury even when performed correctly. Mike quotes reputable resources (Dan John, Mark Verstegen, Alwyn Cosgrove, Gray Cook, etc) based on legitimate knowledge that add to his credibility compared to those for whom the game of name dropping does not change the fact they are borderline experts. Kudos to him. I recommend this book highly! Glen Halvorson MD, Medical Director StartClinic.com.
So video is only available in certain compatible formats. Says so in the description, but in way too small a type face in my opinion. So if you're really only motivated based on the vids, watch out.Book is a solid collection of exercises. I would be surprised though if you were a personal trainer, or even collegiate level athlete in the last 10 or 15 years, if you didn't already have some exposure to these exercises and progression formats. Still it's good to have the resource to go to. My motivation for buying it was that I keep injuring myself in small ways, and I'd like to stop. So far it looks like this will fit the bill. I like the attention given to how different kinds of training fit together, and how one could use recovery and foundation building programs that specifically anticipate strength training or competitive sports.As a plus, while trying to figure out why the videos weren't working, I reached out to the author, who responded in about 5 minutes. He seems very willing to help if he can. Unfortunately I don't think he can actually help you do any of the exercises. That part is up to you.
Good read and useful info. Only complaint is that the exercises on program in back of book don't reference pages were they are described throughout the book or in his website. Would make it easier to reference and adjust for progression or regression based on athletic performance.
Tremendous edition! Boyle is THE authority on modern functional training for athletes of all ability levels. The second edition refines the first edition by including Boyle's years worth of additional training and testing of movements, principals, and progressions since the original Functional Training for Sports was published. That's what's so great about Boyle's publications: he seemingly holds nothing back. Rather than rely on theory, Boyle educates the reader on what programming principals and movements actually produce results and why. Highly recommend for coaches and athletes alike. You will not be disappointed, although you may find yourself rethinking your current programming.
Okay, if you are simply looking for an exercise resource to help you get your swoll on and hit max GAINZ then this book is probably NOT for you. However if you are interesting in learning how the body moves and, more importantly, how to exercise to maximize your movement (and performance) potential then hit the 'buy' button immediately.Mike is one of the most well -respected strength coaches in the Strength and Conditioning community. He has helped win 2 national championships in hockey and has worked with numerous professional athletes as well as developing systems that help younger athletes earn college scholarships.Even if you are not an athlete, you should be training like one. Mike's method is to enhance the mobility and stability of the body before increasing the strength - when it comes to performance automobiles you don't want to drop in a large engine unless you have the steering, suspension and brakes capable of handing the excess power, conditioning programs are the same - fine tune the chassis before boosting the horsepower. If you don't have a formal background/education in exercise science you may not understand (or care) the 'why' behind what makes his exercises so effective, but you will definitely be able to apply the how immediately.As an author of numerous fitness/exercise science articles Mike is one of my go-to resources when I want good information for how to use exercise to change the body. Buy this book, you'll be glad you did!
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